Chest Acne Lotion! Acne is one of the most common skin difficulties for adolescents and adults. The way your skin layer looks could affect the way you feel about your individual appearance, and frustrate you in the event it seems like it simply will not vanish entirely. What I suggest is instead of using prescription drugs to cure your acne, trying an all natural approach to help heal your epidermis and your body.
What is Acne?
There are three major kinds of acne : Acne vulgaris , Acne congobata , and Acne rosacea . Acne vulgaris is really a superficial disease that affects follicles of hair and oil secreting glands of your skin. It causes blackheads , whiteheads , and inflammation on the skin ( redness of the skin ) . Acne vulgaris can be a less severe type of acne. Acne congobata is a more severe way of acne that is characterized by cysts and scarring. Acne rosacea can be a chronic acne-like eruption that occurs in middle aged and older adults and is associated with flushing and redness through the face. Both superficial and cystic lesions typically occur about the face , back , chest , and shoulders. Acne is more prevalent among men. The start superficial acne is typically at the beginning of puberty , plus a little later for cystic acne.
Causes
Acne is most common among men as a result of production of male sex hormones ( like testosterone ) that stimulate cells that produce keratin. Keratin can be a fibrous protein which is the main part of the outermost layer of skin as well as hair and nails. Overproduction of keratin causes blockage from the pores and testosterone causes the skin oil glands to enlarge and produce more sebum. The higher the testosterone levels , the extra likely it is you will have excessive keratin or sebum that blocks the pores. Testosterone levels could also increase in females during puberty which makes them susceptible to acne. Another reason for acne may be the overuse of broad-spectrum antibiotics that may result inside the overgrowth with the yeast Candida albicans.
Natural Ways to Improve the Health of Your Skin
There are techniques to improve your acne by doing simple things such as changing your diet , taking supplements , and drinking plenty of water. All refined and concentrated sugars must be eliminated from the diet along with limiting high-fat food consumption. Avoid foods that includes trans-fatty acids including : milk , dairy food , margarine , shortening , fried oils and other synthetic vegetable oils.
Supplements :
Chromium is known to further improve glucose tolerance and enhance sensitivity. It has been reported in uncontrolled studies to induce rapid improvement in patients with acne. Vitamin A has been shown in many studies to lessen sebum production but with high and potentially terminal doses ( 300-400,000 IU daily for 5-6 months) . High dosages needs to be monitored closely by the physician . Zinc is mixed up in proper metabolism of testosterone as well as an important nutrient for the health of your epidermis . Vitamin E and Selenium are very important in treating acne and the proper functioning of vitamin A. Vitamin E is important for interactions with selenium. Selenium is an important antioxidant trace mineral that functions inside enzyme glutathione peroxidase . This enzyme prevents the redness of acne. Vitamin B6 will work for women who have aggravation of acne because of PMS. Pantothenic Acid is essential for fat metabolic process and may be of worth in high dosages in management of acne by decreasing sebum.
Recommended Dosages :
Chromium : 200-400 mcg every day
Vitamin A : 25,000 IU per day seems reasonable but higher doses must be monitored closely by way of a physician . Women of childbearing age should not take over 5,000 IU daily due to a link between excessive vitamin A intake and birth defects.
Vitamin E : 400 IU each day
Vitamin B6 : 25 mg 3 times per day
Pantothenic Acid : 2.5 g four times daily for two weeks.
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